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When a golfer comes to us for help we look to make sure there aren’t any movements in the swing that could cause an injury. We look at the swing to see what kind of ball flight they have and how repetitive the swing is. The swing doesn’t have to be ‘textbook perfect’, but it needs to be repetitive with consistent contact to the ball.Before you hit off, allow some time to warm up. It is best if you can go for a brisk walk to get the heart rate up a little, maybe a walk to the driving range? Stretch and hit some shots either in the practise nets or on the range. This will help you get your body.

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